News India Live, Digital Desk: Diabetes Diet: There is a pile of mangoes in the market. Different varieties of delicious mangoes are attracting everyone. There will be hardly any person who does not like common. Meanwhile, it is said that mangoes should not be consumed in diseases like diabetes. Mango rich in natural sugars, fiber and antioxidants is said to be beneficial for diabetic patients. But if you eat the mangoes mentioned below and time, then diabetes patients will not have any problem.
Eat limited amounts:
In limited quantity Mango food Is not harmful. Eating about 75 to 80 grams of mangoes per day will not harm your health. If you eat too much at a time, it can cause your blood sugar level to suddenly increase.
Eat mango at the right time
Is necessary. Then what is the right time to eat mangoes? Eating mangoes during the day or in the morning gives the body enough time to digest it. So eat mangoes during the day or in the morning. By eating mangoes at night At the level of blood sugar The effect may be affected.
Eat a mangoes rich in fiber:
Mango food is good with fiber -rich foods. So eat it with nuts, yogurt or oats. This reduces the glycemic effect of mangoes.
Do not consume processed common products:
Do not consume foods made from processed mangoes. This will affect your health. Packaged mango juice, jam or candy contain high amounts of sugar, which can increase blood sugar levels.
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