Fruits are an important source of nutrition, but due to the natural sugar present in them, diabetes patients should consume them very carefully. However, in the summer season, there are some seasonal fruits that not only keep the body hydrated but also help in controlling blood sugar level.
Due to dehydration in summer, the level of glucose in the body can increase rapidly, so you can avoid this danger by incorporating certain fruits in your diet.
1. Watermelon
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Watermelon is the major summer fruit, which contains about 90 percent water.
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Its glycemic index is low, so that it does not affect the sugar level.
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It keeps the body hydrated and helps to keep blood sugar stable.
2. Papaya
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Antioxidants, fiber and potassium are found in abundance in papaya.
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It improves the action of insulin in the body, which keeps the sugar level controlled.
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Consuming regular amounts of papaya can be beneficial for diabetes patients.
3. Mango (in limited quantity)
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Mango contains fiber and vitamin C, which slows down the absorption of sugar.
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However, the amount of sugar in it is relatively high, so consume it in limited quantity.
4. litchi
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Litchi contains natural sugar as well as antioxidants and fiber.
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It helps to keep blood sugar balanced along with giving energy to the body.
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It should also be consumed in controlled quantity.
5. Apple
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Apple contains plenty of fiber and polyphenols, which keep the level of sugar stable.
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Its glycemic index is low, which is considered a safe option for diabetes patients.
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Consuming an apple daily can be beneficial.
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