People’s first thought about diabetes is often related to sweet foods. Most people believe that eating too much sweets increases the sugar level in the body. But this assumption is not completely correct. Actually, the risk of diabetes increases not by eating too much sweets, but by insulin resistance in the body. Insulin is an important hormone that transports glucose into cells. When diabetes occurs, the body either does not respond to insulin or its production decreases. This means that diabetes can occur even in those people who do not like to eat sweets or eat sweets in limited quantities.
If you are wondering why diabetes occurs, then it is important for you to know that this problem can also be seen in those who do not follow a healthy lifestyle and diet. Many people unknowingly eat things which are not sweet but have high sugar content. Let us know about some food items, which apart from sugar, can also increase the sugar level in the body.
1. Rice
If you are fond of rice and eat it in large quantities, you may be at risk of diabetes. Rice contains high amounts of carbohydrates and glycemic index, which can rapidly increase blood sugar levels.
2. Snacks made from flour
Snacks made from flour are often served with evening tea in Indian homes. They have a high glycemic index and can increase blood sugar levels rapidly by increasing calories.
3. Drink less water
It is very important for diabetic patients to drink adequate amount of water. Lack of water in the body can increase blood sugar level. Therefore, one should drink at least three to four liters of water a day, so that the kidneys can flush out excess sugar.
4. Sugary fruits
Some fruits like grape, orange and mango juice contain a good amount of sugar, which can increase the blood sugar level. Therefore, be sure to consult a doctor before including these in your diet.
Be careful while consuming these food items and keep your eating habits balanced, so that the risk of diabetes can be reduced.
