Arjuna bark water: Changing environment, hectic lifestyle and lack of nutrition in the diet have an immediate impact on the body. In today’s time, there are many problems in living a healthy lifestyle. Due to changing lifestyle, serious problems start occurring at an early age. People of 30-40 years also suffer from diabetes, bad cholesterol and heart related problems. These are all such problems which, if not taken care of in time, can prove fatal.
Ayurveda mentions various herbs which if used properly help in controlling these types of problems. Let us tell you today about one such agave herb. This herb is Arjuna bark. You must also know about the bark of Arjuna. If water made from its bark is drunk then blood sugar can be controlled and other problems of the body can also be cured. So let us tell you how to prepare this water and what are the benefits of drinking it.
How to make Arjuna bark water
Mix one to two teaspoons of Arjuna bark powder in a glass of water. Now heat this water. When the water boils, take it off the gas. Drink this water slowly when it is warm. Consuming this water keeps blood sugar level under control and reduces the risk of heart related diseases. Drinking this water on an empty stomach in the morning is beneficial.
Benefits for skin and hair
Drinking water of Arjuna bark not only provides relief from serious problems but also benefits the skin and hair. Arjuna bark contains elements that help in eliminating toxins from the body. It clears the skin. Arjuna bark nourishes the hair.
Beneficial for liver and kidney
Arjuna bark water keeps the liver healthy and also detoxifies the kidneys. Drinking Arjuna bark water in the morning revitalizes the liver cells. By drinking this water the problem of fatty liver can be avoided. It also keeps the kidneys healthy.
