News India Live, Digital Desk: Daytime Sleep: As the summer season arrives, both our body and mind start getting affected. In such a situation, according to Ayurveda, it becomes necessary to make some changes in your routine. Especially in summer, there is confusion about the afternoon sleep whether it is right or wrong for the body. It is clearly described in Ayurveda.
Why is it necessary to sleep in summer day?
According to the ancient texts of Ayurveda, gold in the day is considered beneficial in the summer season. Actually, days are long and nights are short during summer. Due to this, people often do not get sleep at night, which increases the vata dosha in the body and dryness (dryness). In such a situation, sleeping during the day increases phlegm defects (moisture) in the body, which balances Vata. For this reason, Ayurveda recommends a little sleep in the afternoon in summer.
Importance of sleep and effect on health
According to Charak Samhita, sleep is very important for our health. Due to lack of sleep, the body defects are unbalanced, which can cause many health related problems. Good and adequate sleep helps to keep both body and mind healthy. Charak Samhita also discussed the amount of sleep and quality of sleep, stating that the need for sleep can vary depending on each person’s health and lifestyle.
How should sleep be sleepy?
According to Ayurveda, peaceful environment and regular routine are necessary for good sleep. Sleeping during the day during the summer season provides enough relief to the body and health remains good. Ayurveda recommends that in the afternoon in the afternoon, take some rest, so that your body will be balanced and you will be able to live a healthy and happy life.
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