Date for weight loss: Date is usually called best for weight loss. However, no one tells which dates will help you lose weight. In addition, many people do not even know which dates will help lose weight.
Yes, there are different types of dates. Each date palm also has its own characteristics. So let’s know which dates can help you lose weight? Let us know which dates are present in which dates.
What to eat for weight loss naturally?
When we think of dates, we have imagined foods such as those small, chewable, caramels that provide energy immediately. But not all the dates are the same. Dates naturally have low sugar and calories, which makes it a good option for weight loss, but other dates have high calories, so they should be eaten in limited amounts. Therefore, if a person is trying to lose a few kilograms of weight and still wants to enjoy dates, then we need to know about different types of dates and also help in reducing fat really. We do.
Daglet Noor
Daglet Noor dates are one of the best options for those who want to lose weight. They have mild sweetness and more solid texture than soft varieties. They are good for losing weight. They have less sugar and calories and are rich in fiber. This will help you feel full for a long time. This means that you can satisfy the longing to eat your sweet without consuming too much calories.
Barhi (semi -dry)
Barhi dates are of two types-fresh and semi-dry. If you want to lose weight, choose semi-dry dates! They are chewable and naturally sweet, but small in size. They also contain sufficient amount of fiber, which helps to slow down digestion and prevent the level of sugar from increasing.
Parsley
Ajwa dates are called “holy dates” due to their religious importance. But they also have amazing health benefits. They contain plenty of antioxidants that help reduce inflammation and improve metabolism. Although these decales are slightly sweet compared to Noor, they have a balanced amount of natural sugar and fiber, which makes them a good option for those who monitor weight.
Medjool
Medjul dates are called “King of dates” due to its large size and taste like caramel. But this is the matter. They are one of the most calorie dates. A medjool dates can have 70+ calories, which is doubled by the volume found in Daglet Noor. Although they provide quick energy, eating too much can cause excess calories to consume, which makes it difficult to lose weight.
Sugarcane
The corrupt dates are naturally soft, sweet and melt in the mouth. They have wonderful taste, but they have high amount of sugar, which can lead to unnecessary calories. Although they are nutritious, their sweetness makes them easier to eat more than necessary, which is not ideal for weight loss.
Barhi (cooked)
Ripe Barhi dates are one of the most sweet varieties you can eat. They are soft, juicy and their taste is similar to honey. Although they are delicious, the amount of sugar in them is much higher than other dates, which makes them less suitable for weight loss. If you are keeping an eye on your sugar intake, then they should be eaten in a restrained amount.
If your goal is to lose weight naturally, then choose Daglet Noor, Semi-Drawi Barhi or Ajwa option. They contain fiber, antioxidants and moderate amounts of sugars. This makes them an excellent option to satisfy you without consuming too much calories. If you like Medjool, Sukkari, or cooked barhi dates, eat them in limited quantities to avoid too much calories.
