Yogurt is considered an important part of Indian catering. It is a superfood rich in nutrition, which proves to be extremely beneficial for health. It is naturally firm and contains good bacteria such as lactobacillus SP, Lactococcus SP and Streptococcus SP. These bacteria turn the lactose present in milk into lactic acid, which makes the taste of curd mild and makes it easier for digestion.
Yogurt strengthens immunity, is beneficial for skin and also reduces the risk of intestinal cancer according to a recent study. If you include it in your diet, it can help protect you from many diseases. Let’s know the benefits of eating yogurt and how to include it in your diet.
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Curd nutrient
Yogurt is considered a great source of calcium, vitamin B-12, vitamin B-2, magnesium and potassium. It is not only beneficial for bones but is also very beneficial for the digestive system, skin, muscles and brain.
If you eat yogurt and sugar together, it immediately provides glucose to the body, which increases energy and keeps the stomach healthy. Its intake in summer helps to cool the body and protect it from dehydration.
Eating curd reduces the risk of cancer
According to a recent research, consuming yogurt regularly reduces the risk of colorectal cancer (intestinal cancer).
What does study say?
- Colorectal cancer is the third most common cancer in the world.
- According to WHO (World Health Organization), 1 in every 10 people are at risk of this cancer.
- Wrong diet, processed meat, smoking, excessive consumption and obesity are the main reasons.
- A healthy diet, which includes fresh fruits, vegetables, whole grains, dairy products and fiber -rich foods, can reduce the risk of colorectal cancer.
Study on 1.50 lakh people
A study was studied on catering and health of 1.50 lakh people, including more than 100,000 women and 51,000 men.
- The study found that the risk of colorectal cancer was 20% lower among those who used to eat yogurt regularly.
- A good bacteria called bifidobacterium, which is found in yogurt, reduces intestinal inflammation and helps in preventing cancer.
- This strengthens immunity and increases antioxidant elements in the body, increasing the ability to fight cancer.
Amazing benefits of eating yogurt on an empty stomach
If you eat yogurt on an empty stomach in the morning, it benefits your body in many ways.
1. Help in weight loss
If you want to lose weight, then take yogurt on an empty stomach in the morning.
- It helps in controlling cortisol hormones in the body, causing metabolism boost and burn fat quickly.
- Eating curd regularly helps reduce obesity.
2. Bones strengthened
Yogurt is rich in calcium, phosphorus and protein, which make bones strong.
- Helps prevent bone related diseases such as osteoporosis and arthritis.
- Eating curd regularly keeps the strength of bones strong and the body remains more active.
3. Keeps the digestive system healthy
Good bacteria present in yogurt help to maintain intestinal health.
- Relieves problems like acidity, constipation, and indigestion.
- Eating curd in summer keeps the stomach cool and improves digestion.
4. Boosts immunity
Yogurt contains vitamins C and probiotics, which increase the body’s immunity.
- Eating curd daily prevents cold-cough, viral infection and other diseases.
- It strengthens the immune system by increasing healthy bacteria in the body.
How to eat yogurt?
1. Yogurt and Chinese:
- Consuming curd and sugar in summer gives the body immediately energy.
- It helps in removing dehydration and fatigue.
2. Curd and Honey:
- To lose weight, eat honey mixed with curd.
- It acts like energy boosters and improves digestion.
3. Fruit and Curd:
- It becomes even more healthy by eating chopped fruits (such as banana, apple, strawberries) in yogurt.
- It is naturally sweet and rich in nutrition.
4. Buttermilk and Lassi:
- Buttermilk and lassi made of curd are very good for digestion.
- Drinking buttermilk in summer provides coolness to the body and prevents dehydration.
