Curd with salt: Yogurt is a nutritious diet. Eating curd has many benefits to the body. Yogurt contains probiotics, calcium and protein. Which proves beneficial for digestion, bones and skin. Curd is eaten in almost every house in different ways. But adding some things in yogurt can also make it harmful. One such thing is salt. Mixing salt in yogurt can cause some health problems.
Damage caused by adding salt to yogurt
Digestion will deteriorate
Mixing salt in yogurt has a bad effect on digestion. Yogurt already contains lactic acid. Which increases good bacteria and improves digestion. But if you eat salt in curd, it causes imbalance to the digestive system.
high blood pressure
Salt is high in sodium which can increase blood pressure. If you eat salt mixed with curd, it can cause high blood pressure problems. Mating salt in yogurt can be harmful for blood pressure patients.
Dehydration
Salt can dehydrate the body. Because excess sodium intake accelerates the process of extracting water from the body. If you eat salt mixed with curd, then there can be a problem of dehydration in the body.
Pressure on kidney
More salt puts pressure on the kidney. Especially if people already have kidney problems, then they should not add salt to the curd because it affects the kidney function.
