Everyone thinks that he should be active throughout the day and sleep peacefully at night. But do you experience unbearable cramps in the feet while sleeping at night? Come, see what are the reasons for this.Read more
The most difficult exercise
Hard exercise causes muscle cramps. Continuous exercise and weight lifting bones become weak. This can cause feet cramps at bedtime at night.
Stand up
Research has shown that foot cramps are more in those who stand and work for a long time. When you stand your feet on each other and stand without moving, it can cause pressure in the muscles and tendons. Cramps can occur for all these reasons.Read more
Malnutrition
To stay healthy, not only food, but also eating healthy food is also very important. Lack of calcium, magnesium and potassium leads to foot cramps.
multiple sclerosis
Spasticity is one of the symptoms of multiple sclerosis. Due to this, some muscles continue to shrink. Multiple sclerosis causes damage to the central nervous system. This can cause foot cramps. Multiple sclerosis can be reduced by stretching the legs, massaging them and massaging warm and cold.Read more
age
Age also plays a role for foot cramps, and the problem begins at the beginning of the age of 50. Not only this, studies show that dehydration leads to muscle cramps at night.Read more
Climate change
According to research, cramps in the night are more common in summer than winter. Although this is not true for all, it is important to understand that these cramps are caused by neurological problems, not due to muscle disorders.Read more
Sleeping state
When you lie on the bed on the bed, your leg is often folded. When the leg remains in this position for a long time, even small actions of the feet can cause cramps.
Liquor
Drinking alcohol can harm the nerves of your feet. Excessive alcohol consumption can lead to changes in thiamine, folate and vitamin B6, B12 and E levels, which are essential for proper functioning of nerves. It is called alcoholic neuropathy and it has spasms in the legs Might be possible.
