News India Live, Digital Desk: Bin weather rain can become a challenge for both our routine and health. In the sudden rains, problems like cold, cough and cold often become common. You can stay healthy by adopting some easy precautions and home remedies to prevent this.
1. Keep essential items with
Given a change in weather without warning, always keep a umbrella or raincoat with you. Getting in the rain reduces body temperature, which can weaken immunity. If you get wet, wear dry clothes immediately and keep the body warm. Take a bath with warm water or immerse the feet in warm water for some time, which will give quick relief from the cold.
2. Adopt the correct diet
It is necessary to consume nutritious and hot food in this season. Things like khichdi, soup and herbal tea help to keep the body warm and increase immunity. Tea with ginger, basil and honey is very effective in relieving cough and cold. Also, include fruits rich in vitamin C, such as oranges and amla in your diet. Avoid fried, oily and cold things, as they can increase sore throat and cough.
3. Pay special attention to cleanliness
It is important to pay special attention to the cleanliness of the house and surrounding during the rains. Bacteria and viruses can spread rapidly due to moisture. Keep the house dry and well ventilated. Dry beds and clothes regularly in the sun. Also, wash hands with soap again and again and apply masks on congested places, so that viral infection can be avoided.
By adopting these easy measures and precautions, you can take care of your health during the rainy season.
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