Cortisol is a highly important steroid hormone, produced in the body by Adrenal Gland. This is usually called “stress hormone”, as it helps the body to deal with mental and physical stress. Apart from this, this hormone also plays a major role in many other physical activities.
Keywords:
Cortisol hormones, stress hormones, blood pressure, metabolism, adrenal gland, effect of cortisol, high cortisol level
What does cortisol hormone do?
Cortisol remains in contact with almost every organ system of the body and helps in keeping their functioning balanced. Its main functions include:
- manage stress: This hormone keeps the body alert and ready in a state of stress.
- Blood sugar control: Cortisol maintains glucose levels in blood, which provides energy to the body.
- Inflammation: It helps in reducing inflammation during injury or infection.
- Metabolism Regulat: It helps in the process of generating the energy of the body and digesting food.
- Blood pressure balance: It controls blood pressure by maintaining the balance of water and salt in the body.
- brain function: It contributes to improving memory and learning ability.
What happens if the level of cortisol increases?
When cortisol hormone levels in the body are higher than normal, it can give rise to many health problems:
- High blood pressure
- Weight gain
- Persistent tiredness
- Mental problems like stress, anxiety and depression
- Sleep disturbance
- Skin problems and hair loss
- Prolonged high levels of heart disease and diabetes are at risk of serious diseases
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