Correct way to eat bitter gourd: How to cook this nutritious vegetable for health

Bitter gourd is a medicinal vegetable rich in nutrition, in which vitamin-C, vitamin-A, potassium, magnesium, iron, fiber and antioxidants are found in abundance. It is considered extremely beneficial for health due to low calorie and detoxifying properties. But its nutrients can be destroyed by cooking incorrectly. The question often arises whether it is right to cook bitter gourd in iron pan? Let’s know in detail in this subject.

Is it right to cook the bitter gourd in an iron pan?

Yes, bitter gourd can be cooked in iron pan.
However, acidic foods (such as tomatoes or lemon) should be avoided in iron pan, as they can react with iron iron and change taste. But cooking bitter gourd alone or with light spices in an iron pan can prove to be more nutritious and beneficial.

The right way to cook bitter gourd – cook like this for more benefits

What to do to reduce bitterness?

• Most people cut the bitter gourd and dry it in the sun by applying salt, which makes it less bitter and becomes less bitter.

• However, doing so can also reduce some of its nutrients.

The most healthy method:

• It is better to roast the bitter gourd with onion and spices directly without excess processing.

• By adding fennel powder, its taste becomes even better.

• Cooking fresh bitter gourd in light spices maintain its medicinal properties.