Refrigerator is the easiest way to keep the food items in our homes fresh for a long time. Especially after purchasing vegetables and fruits, storing them in the refrigerator has become a common habit. But do you know that keeping some vegetables in the fridge can reduce their quality and nutrition, and in some cases can even be harmful to health? Let us know which vegetables should be avoided when stored in the refrigerator.
1. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, and mustard are consumed extensively in winter.
- How to store:
- After washing them, keep them in the fridge only Store only for 12 hours Do it.
- Keeping them for too long can spoil their nutrients, taste and texture.
- Advice:
Try to use fresh vegetables immediately.
2. Garlic and Onion
Garlic and onion are used in every kitchen, but keeping them in the refrigerator should be avoided.
- Why not keep it in the fridge?
- By keeping it in the fridge it sprouted Due to which their taste and usefulness are affected.
- How to store:
Keep them in a cool, dry and ventilated place.
3. Ginger
Ginger is not only useful in winter to enhance the taste of food but is also medicinally useful.
- Why not keep it in the fridge?
- On ginger by keeping it in the fridge fungus It may take.
- It can be harmful for kidneys and liver.
- Storing Tips:
Keep ginger wrapped in paper in a dry and cool place.
4. Potato
Potato is always in stock in every house, but keeping it in the refrigerator can be harmful.
- Why not keep it in the fridge?
- of potatoes at cold temperatures starch turns into sugar goes.
- This can be harmful for diabetic patients and other people.
- How to store:
Keep the potatoes in a dark and cool place.
5. Tomato
Tomatoes are a part of almost every dish, but avoid keeping them in the refrigerator.
- Why not keep it in the fridge?
- cold temperature tomatoes Taste and texture spoils.
- The antioxidants present in it also get destroyed.
- How to store:
Keep tomatoes out in the open at room temperature.
