Many people like the taste of corn, also known as bhutta. But the fine fibers growing on it, called corn silk, are often thrown away. However, these fibers are a storehouse of health benefits. Next time you buy cobs, learn about the benefits of these corn silks instead of throwing them away.
Health Benefits of Corn Silk
- Protection from urinary infection: Drinking corn silk water helps in keeping the urinary system healthy. It helps in producing more urine, which reduces the growth of bacteria and helps prevent urine or bladder infections.
- strengthens the bladder: Consuming corn silk increases the strength of the bladder and provides relief from the problem of kidney stones.
- Help control blood pressure: The diuretic properties of corn silk help in reducing blood pressure. However, people who are taking blood pressure lowering medicines should not consume it.
- Helpful in reducing swelling: Corn silk contains antioxidants, which help in reducing inflammation in the body, thereby reducing the risk of diseases like diabetes and cancer.
- Anti-aging effect: Corn silk is rich in antioxidants, which help slow down the aging process of the skin.
- control blood sugar: Consumption of corn silk extract prevents sudden increase in blood sugar level, which is beneficial for diabetic patients.
- Reduces bad cholesterol: Corn silk is helpful in increasing good cholesterol and reducing bad cholesterol, thereby reducing the risk of heart related diseases.
The next time you enjoy corn on the cob, take advantage of the benefits of the corn silk instead of throwing it away.
