Healthy breakfast is necessary to keep the body and mind fit. According to Ayurvedacharya, eating jaggery with soaked or roasted gram on an empty stomach in the morning is an ideal snack. This not only strengthens digestion, but it also removes many health problems. Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab has also described this combination as very beneficial for health. He says that gram and jaggery contains neutrients that keep both body and mind healthy.
Health benefits of gram and jaggery
Dr. Tiwari explains that both gram and jaggery are rich in nutrients. By eating jaggery with a handful of gram, the body gets the necessary energy, which keeps the body fit. If you want, you can consume jaggery with sprouted or roasted gram, because both options are rich in nutrients and are beneficial for health.
According to Dr. Tiwari, sprouted gram is high in fiber, which strengthens the digestive process and can remove problems like gas, constipation, indigestion, and stomach irritation. In addition, jaggery is also good for digestion and eating it provides full day energy.
Body benefits from gram and jaggery
When you consume gram and jaggery on an empty stomach in the morning, it keeps you fresh and full of energy throughout the day. Both gram and jaggery remove the weakness of the body and by eating it, the person feels active and refreshed throughout the day.
In addition, antioxidants are also found in gram and jaggery, which make the body’s immunity strong. This prevents infection and increases the strength to fight against diseases. Jaggery contains minerals, which help to clean the blood and is also very beneficial for anemia patients.
Also beneficial for bones
Ayurvedacharya also stated that jaggery contains a good amount of calcium and phosphorus, which makes bones strong. Thus, it is also beneficial for the health of bones.
Caution and suggestions
Although there are many benefits from consumption of gram and jaggery, some precautions should be taken. Dr. Tiwari said that diabetes patients should not consume too much jaggery, although they can eat it in limited quantities. People who have allergic problems, they are advised to take precaution before eating sprouted gram and should consult a doctor.
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