Constipation: If there is constipation, eat these 5 fruits, garbage stuck in the intestines will also be clean, stomach will remain lighter

Home remedies for constipation: It has become common for stomach problems from the food we eat. Constipation is the most serious in digestive problems including indigestion, acidity and gas. Lack of fiber in the diet and drinking less water do not clean the intestines properly and stool starts getting stuck in the intestines, which makes the stomach look heavy. If the condition of constipation persists for a long time, then serious problems can also begin.

If you want to cure constipation and clean your intestines properly, you should include some fruits in your diet. According to health experts, there are 5 fruits that are rich in fiber and water. By consuming this fruit daily, the intestines are cleaned well. Consuming this fruit also helps to easily remove the stool stuck in the intestines. By eating it, the body will get nutrients and the stomach will always be light.

5 fruits that cure constipation

Kiwi

When it comes to the treatment of constipation, Kiwi is the first fruit that comes to mind. Kiwi contains an enzyme called actinidin, which helps improve digestion. Eating kiwi improves the digestive process. Consuming it makes it easy to get relief from constipation.

Pear

The pear contains a type of sugar alcohol called sorbitol. Which acts like a laxative. It softens the stool and combines with bile acids in the digestive system facilitates the process of stool removal and provides relief from constipation.

Apple

Apple has the highest amount of fiber. Fiber bowls make dynamics smooth. This makes the defecation easier and relieves constipation.

Papaya

An enzyme called papain is found in papaya. This helps in getting relief from constipation. Papaya also has high fiber and water content, which helps in relieving constipation.

Jamun

Various types of berries are rich in antioxidants and fiber. Berries are beneficial for constipation. Antioxidants present in berries help reduce the damage caused by constipation.