Many important changes occur in a woman’s body during pregnancy, which often impact physical and mental health. Among these, the main problems are mood swings, back pain and constipation. Especially, the problem of constipation troubles many women during pregnancy.
There are many reasons behind constipation, of which lack of water in the body and hormonal imbalance are the most common. As pregnancy progresses, progesterone hormone levels increase in the body, which can slow down intestinal movement and cause constipation. Additionally, the increasing size of the uterus puts pressure on the intestines, which can cause difficulty in bowel movements.
However, there are many effective solutions to deal with the problem of constipation during pregnancy. Home remedies can help solve this problem and bring you relief. Here are some useful tips:
- Fiber rich diet: Increase the amount of fiber in your diet, such as whole grains, fruits, vegetables, and pulses. All these foods help in improving digestion.
- Water intake: Drink adequate amount of water throughout the day. It not only prevents constipation but also keeps the body hydrated.
- Exercise: Doing light exercise or yoga helps in digestion. Walking, swimming or doing pregnancy yoga is also beneficial.
- Natural Honey: Taking a spoonful of honey on an empty stomach in the morning can improve digestion.
- Consumption of Basil: Chewing basil leaves can also provide relief from constipation. It helps in digestion and reduces gastric problems.
- Figs and Dates: Dry fruits like figs and dates help a lot in relieving constipation. It is beneficial to soak them overnight and eat them in the morning.
- Curd: Curd contains probiotics, which improve intestinal health. Include it in your daily diet.
By adopting these measures you can get relief from the problem of constipation during pregnancy. However, if the problem is serious or persists for a long time, it would be advisable to consult a doctor. It is always important to take care of your health during pregnancy.
