The use of toilet is an important part of our daily routine. This is not only a place to fresh themselves, but many people also use it as their ‘me time’. It has become such a common part of our life that we often do not think much about it. But have you ever noticed that we make many mistakes while using the toilet, which can be harmful for our health?
Today we are telling you about some common mistakes related to the use of toilet, by which you can maintain better cleanliness and health.
1) Long -term sitting in the toilet
Many people have a long time sitting in the toilet, especially when they are busy reading the phone or book. But this habit is not right for health.
What loss can be done?
- Sitting for a long time leads to additional pressure on the rectum (rectum) and legs.
- This can cause haemoroid (piles) and nerves.
- Blood circulation can be affected, which can cause tingling or pain in the feet.
What to do?
- Do not spend too much time in the toilet.
- If there is a problem of constipation, take a diet rich in fiber and enough water.
2) Using the phone in the toilet
Nowadays many people use mobile phones in the toilet. But this habit can prove to be harmful to your health.
What loss can be done?
- The bacteria and viruses present in the toilet can stick to your phone.
- Despite cleaning the phone, these bacteria are not completely protected.
- It can cause infection and stomach diseases.
What to do?
- Avoid carrying the phone to the toilet.
- If the phone is used, clean both hands and phone thoroughly.
3) Put more emphasis while fresh
Many people make a lot of emphasis in the toilet due to constipation or other problems.
What loss can be done?
- Applying too much emphasis puts excessive pressure on the veins.
- This can cause swelling or injury to the anus area.
- Doing this for a long time can cause hemorrhoids or fisher (cracks in the anus).
What to do?
- Eat fiber -rich diets like fruits, vegetables and whole grains.
- Drink enough water daily so that the bowel movement can be easier.
- In case of constipation problem, consult a doctor.
4) Do not watch your stool carefully
It may sound strange to hear, but it is very important for your health to pay attention to the color and texture of your stool.
Why is it necessary?
- Stool color and texture indicates your digestive system and intestinal health.
- If the stool is too much black, white or too thin, it can be a sign of stomach problems or other diseases.
- Repeated blood mixed stool can be a serious problem.
What to do?
- Pay attention to the color and texture of your stool.
- If you see any abnormalities, contact the doctor.
5) Do not shut down the toilet lid while flushing
Many people do not close the seat lid while flushing after using the toilet. But this habit can be harmful to your health.
What loss can be done?
- When you flush the lid while open, the dirty water of the toilet spreads in the air.
- This can cause bacteria and viruses to spread on toilet seats, walls and surrounding goods.
- This can cause infection and diseases.
What to do?
- Always close the lid of the toilet seat before flushing.
- Clean the toilet seat regularly.
How to keep toilet hygiene?
Wash hands thoroughly after using the toilet.
Disinfect the toilet regularly.
After using toilet paper or wipes, dispose them correctly.
Place good ventilation in the bathroom so that moisture and bacteria do not increase.
If using public toilets, use tissue or sanitizer.
