News India Live, Digital Desk: About 60 percent of our body is made of water, so it is necessary to drink the right amount of water to keep the body healthy and energetic. But most people limit the importance of water just to quench thirst. In fact, water also plays an important role in making blood, controlling the body temperature, digesting food and helping in the absorption of nutrients. In such a situation, lack of water can have a serious effect on your health.
Truth of cold water and weight gain
There is a common myth about cold water that it increases weight. Recently, nutritionist Amita Gadre said on Instagram that drinking cold water does not accumulate fat cells in the body. This is absolutely misconception. Just as hot water does not melt fat, cold water does not increase fat. Rather, drinking sufficient amount of water keeps the body’s metabolism good and can help in weight loss.
Digestive system
Although cold water does not increase weight, it is not considered ideal for the digestive system. According to Amita Gadre, cold water can weaken the functionality of your digestive system. In contrast, lukewarm water improves the digestive process and is more beneficial for the body.
How much water is necessary daily?
According to body weight, every person’s need for water is different. According to the general rule, it is necessary to drink 35 ml of water per kg. For example, if your weight is 60 kg, then you should drink about 2100 ml (2.1 liters) of water a day. This quantity keeps your body hydrated and helps in the correct operation of different organs.
Possible damage to drinking cold water
Drinking excessive cold water can cause problems like digestive problems, sore throat, or headache. Although these problems do not happen in every person, even if you feel cold water uncomfortable, then take lukewarm water instead.
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The post Cold Water Side Effects on Body: Does drinking cold water really increase weight? Learn the opinion of the nutritionist first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
