Some people drink warm water with lemon on an empty stomach in the morning. So some people drink very hot water or plain water on an empty stomach. Let us know how drinking hot and cold water has positive and negative effects on the body. For your information, let us tell you that drinking hot or cold water keeps your body healthy and hydrated. Some people claim that compared to drinking cold water, warm water in particular can help improve digestion and relieve problems like stomach gas.
Hot or cold water should be drunk before eating food in the morning or before sleeping at night.
According to the report, hot or cold water should be drunk before eating in the morning or before sleeping at night. When drinking hot beverages, research recommends an optimal temperature between 130 and 160 °F (54 and 71 °C). Temperatures above this can cause burns or scalds. For a health boost and some vitamin C, try adding a little lemon to hot water to make lemonade.
nose stays clear
Sinus gets cured by drinking warm water. Sinus headache can also be relieved. Since your sinuses and throat are covered with mucous membranes, drinking warm water can help warm the area and relieve a sore throat caused by mucus build-up.
According to an earlier 2008 study, hot beverages such as tea provide quick, lasting relief from runny nose, cough, sore throat and fatigue. The warm drink was more effective than the same drink at room temperature.
helps digestion
Drinking water keeps the digestive system healthy. As water passes through your stomach and intestines. The digestive system of the body works properly. Some people believe that drinking hot water keeps the digestive system active. Hot water helps in better digestion of the food you eat. More research is needed to prove this benefit.
However, a 2016 study found that hot water improved bowel movements and gas after surgery. If you feel that drinking hot water helps your digestion, then there is no harm in using it as a remedy.
Being hot or cold can adversely affect the functioning of your nervous system. Ultimately this can affect mood and brain function. Research from 2019Trusted Source suggests that drinking water can improve mood as well as central nervous system activity.
