Nowadays diabetes has become a common but serious health problem. Increasing glucose level in the body causes diabetes, which also increases the risk of other diseases. However, it can be controlled by a balanced lifestyle, right eating habits and regular exercise.
Starting the morning is very important for diabetic patients, because it helps in controlling the blood sugar level. If you give up sugary tea or coffee and adopt cinnamon tea, it can be very beneficial for your health.
It has been proven in many researches that cinnamon tea is helpful in controlling blood sugar level and improving insulin sensitivity. Let us know the benefits of cinnamon tea and how to make it.
Benefits of cinnamon tea for diabetics
- Controls blood sugar level
- Cinnamon has natural anti-diabetic properties, which help reduce insulin resistance and control blood sugar.
- helpful in weight loss
- Cinnamon tea improves energy metabolism by reducing body fat. It is beneficial for weight loss, which is very important for diabetic patients.
- Controls blood pressure and cholesterol
- Cinnamon is helpful in controlling BP and bad cholesterol, thereby reducing the risk of heart-related problems.
- improve digestion
- Cinnamon tea helps in digesting food better, which leads to proper utilization of energy.
- Helpful in improving mood
- This tea reduces stress and refreshes the mood, providing a good start to the day.
How to make cinnamon tea
Material:
- 1 cup water
- 1 inch cinnamon stick or 1/2 tsp cinnamon powder
- Honey to taste (optional)
Method:
- Heat water in a pan.
- Add cinnamon stick or powder in it.
- Boil it on low flame for 5-7 minutes.
- Strain the tea and pour it into a cup.
- Add honey to taste (diabetic patients can take it without honey also).
This tea is more effective if consumed on an empty stomach in the morning.
