Cholesterol: LDL cholesterol is naturally present in the blood. But the increase in its volume is a matter of concern. High levels of LDL cholesterol causes problems such as excessive fatigue, weakness, chest pain, muscle pain and cramps, and yellow fat accumulation near the eyes.
The main reason for increasing LDL cholesterol is unhealthy lifestyle habits and foods we eat. If it is not controlled in time, it increases the risk of untimely death from heart attack and stroke.
Eating some fruits can help in dissolving cholesterol and removing heart obstructions. This can prevent a heart attack. By taking regular intake of them, the dirty fat in the arteries is easily cleaned.
Black pulses are rich in fiber, protein and antioxidants. These LDL help reduce cholesterol levels and improve heart health.
Purple fruits contain anthocyanin. It is a type of antioxidant. Regular intake of purple fruit reduces LDL cholesterol. It also plays a very important role in controlling blood pressure.
The sesamoline present in black sesame helps control blood pressure. Dissolves cholesterol. Black sesame omega-3 and omega-6 are a good source of fatty acids, which are very beneficial for heart health.
Black grapes contain rests, which prevents blood clot formation. They also reduce LDL cholesterol levels. Drinking black grape juice and drinking it directly can prevent the risk of heart attack.
Black rice is rich in antioxidants and fiber. Consuming it helps reduce LDL cholesterol.
