News India Live, Digital Desk: Cholesterol Control Foods: Due to today’s lifestyle, cholesterol levels are increasing rapidly. Factors such as stress at work, lack of physical activity, timely food and lack of proper eating habits cause increase in poor cholesterol. This can become a threat to heart health. To deal with this problem, it is necessary to take the right diet.
Almonds are rich in fiber, healthy fats and vitamins. By soaking some almonds daily, not only will the body get energy, but also the level of cholesterol will be balanced. Almonds improve the functioning of the heart.
Dates also contain polyphenols with natural sweetness. They help reduce cholesterol. Eating 2 or 3 dates daily helps to keep the heart healthy.
Pistachio is rich in nutrients. They help in removing bad cholesterol from the body. Eating 5 to 6 pistachios in the morning will give good results.
Walnuts, which are rich in omega-3 fatty acids, are very good for the heart. They have the properties of increasing good fat and reducing bad cholesterol.
Raisins are rich in natural sweetness as well as vitamins and fiber. They play an important role in reducing cholesterol levels. It is best to soak it overnight and eat in the morning.
Cashew contains healthy fat. They help reduce bad cholesterol in the body. However, you should consume it in small amounts daily, not too much.
Pilubukhara (prunes) are dried fruits. They are full of fiber. Fiber dissolves cholesterol. They can be eaten as breakfast or can also be added to salads.
Pekan contains high amounts of fiber. They reduce bad cholesterol and protect the heart. They also help in controlling body weight.
Increased bad cholesterol in the body causes many problems. To avoid such conditions, dried fruits should be included in the diet in place of processed foods. These help you stay healthy and protect your heart. If you take it in appropriate quantity daily, you can get better health.
The possibility of nuclear radiation leaks in Pakistan after the Indo-Pak ceasefire, Trump administration’s statement increased concerns!
