News India Live, Digital Desk: If you are troubled by increasing weight and high blood pressure problem, then a small superfood in your kitchen can prove to be a panacea for these problems. We are talking about Chia seeds here. These small black and white seeds may look normal, but their benefits are really miraculous.
Chia seeds were known as the source of energy in Maya and Agetech civilizations since ancient times. Modern research has also proved the amazing ability of these seeds. According to a recent study published in the Journal of Nutrition Reviews, regular consumption of chia seeds has seen significant improvements in blood pressure, weight and blood sugar levels.
Treasure of nutrients: Chia seeds are found in plenty of fiber, protein, and omega-3 fatty acids. They contain alpha-linolenic acid (Ala), which helps reduce inflammation and improve heart health. Due to high fiber, they keep the stomach full for a long time, which helps in weight loss.
Blood Sugar Control: If you are suffering from diabetes or are troubled by blood sugar fluctuations, chia seeds are necessary in your diet. Research suggests that regular intake reduces fasting blood sugar and HBA1C levels, which keeps blood sugar controlled for a long time.
Easy ways to include chia seeds in diet:
- Prepare overnight chia pudding
- Mix a spoon in smoothie
- Sprinkle on curd, oatmeal or salad
- Pour into the batter while making pancake or muffin
With these simple methods, you can get relief from all three problems by including chia seeds in daily diet.
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