Chia seed: Summer has started. It becomes necessary to take care of your health and skin with increasing heat. In hot days, the body becomes hydrated and keeping the skin shiny becomes a challenge. Due to exposure to sunlight, dehydration occurs in the body, which makes the skin look dull and lifeless. However, chia seeds can act as superfood in this season. Chia seeds contain omega 3 fatty acids, fiber and antioxidants that nourish the skin from within and keep the body hydrated.
Chia seeds have amazing ability to absorb water. It maintains hydration in the body. Consuming chia seeds on hot days keeps the skin moisture and the skin brings natural glow. If you are wondering how to eat chia seeds in summer, then today we will tell you the five best ways to eat chia seeds. In this way, eating chia seeds will make your skin look beautiful and your body will remain fit in summer.
Chia seed water
It is best to drink chia seed water to keep the body hydrated in summer and keep the skin shiny. For this, soak one teaspoon of chia seeds in a glass of water and keep it for 30 minutes. Then mix lemon juice and honey and drink it. In this way, consuming chia seeds keeps electrolyte balance in the body and nourishes the skin.
Chia seed lemonade
Chia seeds can also be drunk by mixing lemonade instead of water. For this, take a glass of water and add chia seeds, lemon juice, mint leaves and a little jaggery or honey. Soak chia seeds for 15 to 20 minutes and then drink this drink. This drink improves digestion and also detoxifies the skin.
Chia seed smoothie
You can also take chia seed pancake or smooth bowl for breakfast. For this, mix oats, milk, fruits and chia seeds. These things can also be eaten cold. When oats and chia seeds are soaked in milk, eat them as breakfast. This will keep the body energetic.
Chia seed salad
Eating healthy salad in summer is also necessary. You can also eat chia seeds in a salad and eat. Add one tablespoon of chia seeds, lemon juice and olive oil to a bowl of salad. Eating chia seeds with salad provides nutrition to the body and brightens the skin.
Chia seed popsical
In summer, popsicals made from chia seeds will cool the body and will also be beneficial. For this, cut fruits like coconut water or watermelon, add chia seeds to it and freeze it. Then eat it like ice cream.
