The winter is almost over and the summer is knocking. The first day of Holi has started feeling hot in the day and cold at night. In this changing season, most people become careless about their health, which can cause problems like cold, cold, cough and fever. There is a need to take precautions in such a situation. If you want to be healthy in this bad weather, then you can adopt some home remedies.
The winter is almost over and the summer is knocking. The first day of Holi has started feeling hot in the day and cold at night. In this changing season, most people become careless about their health, which can cause problems like cold, cold, cough and fever. There is a need to take precautions in such a situation. If you want to be healthy in this bad weather, then you can adopt some home remedies.
Take care of your food and drink.
Changes in weather increase the heat of the body. At this time there is moisture in the atmosphere. In such a situation, there is a need to be cautious about health. Especially children and the elderly, because this season has the most impact on their health. If you have a sore throat, fever or physical problem, seek medical advice. Also, eat nutritious food to avoid diseases. Include herbal tea in your routine. Herbal tea made of basil leaves and ginger is beneficial for health.
Drink as much water as possible.
Drink at least 7-8 glasses of water a day to keep yourself fit in the changing season. Some people do not drink water for several hours a day, which can lead to dehydration. Drink plenty of water to protect the body and remove toxins. Water helps in digestion and keeps body temperature under control.
Do yoga and meditation.
Many diseases also occur when the weather changes. During this time regular yoga should be done to keep the body healthy. Meditation should be made part of the routine. This keeps problems like cough and lung infections. Apart from this, if you feel any kind of trouble in your body, then see a doctor without delay. Follow the diet and medicine given by them.
