Chaitra Navratri is a sacred time when people fasting and eat satvik food which helps to detox the body while maintaining energy levels. While traditional fasting foods like sago, kuttu and water chestnut flour are usually eaten, you can try something different but nutritious – special fasting khichdi.
Samak rice (barnyard millet), peanuts, potatoes and carrots are light for the stomach, but it is rich in essential nutrients. It is very easy to make and it keeps you energetic throughout the day.
Chaitra Navratri Special Khichdi Recipe
Material:
- ½ cup sampur rice (barnyard millet)
- 1 boiled potato (chopped)
- 1 small carrot (finely chopped, optional)
- 4 cups roasted peanuts
- 1 green chili (finely chopped)
- 1 teaspoon desi ghee
- ½ tsp cumin seeds
- 4-5 curry leaves (optional)
- ½ tsp rock salt (rock salt)
- 2 cups of water
- Some coriander leaves (for decoration)
- 1 teaspoon lemon juice (for good taste)
preparation method:
- Wash the Samak rice thoroughly and soak it for 10-15 minutes so that it cooks quickly.
- Heat 1 teaspoon of ghee in a pan, add cumin and green chili and fry it. Add curry leaves to excess taste.
- To enhance the taste, add chopped potatoes and carrots and fry for 2 minutes.
- Mix roasted peanuts and soaked symmetry rice in it and shake gently.
- Add 2 cups of water and rock salt and cover it on low flame for 10 minutes.
- When the khichdi gets the desired thickness, turn off the flame.
- Add lemon juice and garnish with coriander leaves.
- Serve with hot yogurt, makhana kadhi or falahari chutney.
Chaitra Navratri Special Khichdi Health Benefits
Maintains energy during fasting – equivalent rice provides prolonged energy due to its rich carbohydrate content, while peanuts and potatoes provide protein and healthy fats.
Helpful in digestion-This gluten-free khichdi is light for the stomach and contains fiber, which prevents constipation and acidity.
Helpful in weight control-Sambara rice and peanut calories are rich in nutrients, which keep you full for a long time and reduce frequent appetite.
Strengthens bones and muscles – it contains calcium, magnesium and protein, which is essential for the strength of bones and the health of the overall muscle.
Good for heart health – Samak rice and peanuts help control cholesterol levels, improve heart function and blood circulation.
It is a great option to eat nutritious, easily digested and delicious khichdi during fasting, which keeps you satisfied and energetic. Try it in this Chaitra Navratri for healthy and tasty experience!
The post Chaitra Navratri Special Khichdi: Nutritious and delicious fast recipe first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
