Causes of Vision Loss: If you want to retain your eyesight till old age, then give up these 5 habits immediately, otherwise you will have to spend your life with the help of a stick
Our eyes are one of the most important organs of our body, which helps us to see and understand the world. Although everyone knows this, but the importance of eyes is realized only when someone loses his vision.
The kind of lifestyle people are living in today’s time, the day is not far when darkness will engulf their eyes. If you do not want to experience this, then you can save your eyesight by improving these 5 habits immediately-
Prolonged screen use
The use of smartphones, computers and tablets is increasing in everyday life. Working on these screens for long periods of time can be very difficult for the eyes. The blue light of the screen and constant focus can cause eye fatigue, dryness and vision problems.
not getting enough sleep
Lack of sleep can be harmful to eye health. lack of proper sleep Eye problems such as swelling, dark circles and blurred vision may occur. It is important to get 7-8 hours of sleep every night so that the eyes can get complete rest.
Unhealthy eating habits
Our diet has a direct impact on the health of our eyes. Nutrients like Vitamin A, C and E are essential for eye health. If your diet lacks these vitamins and other essential minerals, it can lead to weak eyes. Green leafy vegetables, fruits like carrots and grapes are beneficial for the eyes.
being in the sun without glasses
Staying out in the sun without sunscreen or sunglasses can cause damage to the eyes from UV rays. Prolonged exposure to the sun can cause irritation, swelling and other problems in the eyes. Always wear sunglasses with UV protection whenever you go out, especially when the sun is strong.
Not getting regular eye checkups
Regular eye tests can help detect any potential problems in time. If you are experiencing persistent eye problems such as blurred vision, headaches or eye irritation, do not ignore it. Regular eye tests can help you receive timely treatment and maintain eye health.
