Almond is a popular and healthy dry fruit, but its excessive consumption can cause kidney stone problems. Almonds are rich in antioxidants, vitamin E, protein and fiber, which help improve heart health, control blood pressure and reduce the risk of cancer. Nevertheless, excessive consumption of it can cause problems like kidney stones. Therefore, especially for those who are facing kidney-related problems, it is necessary to take proper precautions while consuming it.
How do almonds cause kidney stones?
Oxalate is found in almonds, which when combined with calcium can form kidney stones. If consumed in excess, they may develop into kidney stones, especially in individuals with hyperoxaluria (high levels of oxalate in the urine).
How many almonds should you eat?
According to experts, it is considered safe for adults to eat 20-23 almonds per day. However, individuals with kidney problems are required to consult a doctor before consuming them.
Other foods that cause kidney stones:
- soy products
- Chocolate
- Oats and Oat Bran
- Red kidney beans, navy beans and fava beans
- Beetroot, Spinach, Kale and Tomato
Ways to reduce the risk of kidney stones:
- Drink enough water: Drinking at least 2.5 liters of water daily can reduce the risk of kidney stones.
- Adopt a low salt diet: Limiting salt intake can reduce the risk of kidney stones.
- Eat a balanced diet: Consuming almonds with a balanced diet can be beneficial for health, but it is important to be careful about its quantity.