Carbohydrates are often considered as a weight gain or harmful for health, especially for those who are trying to lose weight. Usually low-carb diet is made part of fitness, but the truth is that carbohydrates also have an important place in a balanced diet.
Famous dietician Ayushi Yadav says that there are some benefits of carbohydrate -rich foods, knowing that you will understand that this nutrient is not the enemy of our body, but is needed.
1. Gives energy to the body and mind
Carbohydrate is a major source of energy for the body. Our brain, muscles and organs depend on energy to function correctly, and this energy is mainly attained from carbohydrates. If the amount of carb in the diet decreases, you may feel fatigue, irritability and lethargy.
2. Improves Workout Performance
During exercise, not only protein, but carbohydrates also play an important role. Taking carbs before and after workouts provides energy to the body, muscle recovery is better and fatigue feels less.
3. Protects from lack of nutrition
Fruits, vegetables and whole grains – These are all good carbohydrate sources and also provide essential vitamins, minerals and fiber. If we remove the carb completely, then there may be a deficiency of essential nutrients, which can cause weakness and diseases in the body.
4. Keeps the digestive system healthy
The fiber is a carbohydrate that helps to maintain digestion. It prevents constipation and helps in keeping the intestines clean. Taking adequate amounts of fiber daily, can be helpful in maintaining prolonged digestive health.
5. Prevents eating more
Carbohydrates also helps to control your blood sugar levels and balance appetite. If the body does not get enough carbs, then there may be a problem of sudden appetite or intense desire to eat sweet, so that you can eat excessively.
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