Eating salad is very beneficial for health. Some people like vegetable salad while many people like to eat fruit salad. But many people like to eat fruit and vegetable salad together. Both these things contain many nutrients found in the body including vitamins, minerals, fiber, potassium, zinc and iron.
According to experts, eating fruit and vegetable salad together is a healthy option. If you eat a salad of fresh fruits and vegetables together, you will not only get more vitamins, minerals and fiber from them, but they will also have less calories.
Both of these are beneficial for our health, but it is important to keep some things in mind before consuming them. Let us tell you what, according to experts, can be the effect on health of eating these two salads together.
correct combination required
If you are eating vegetable and fruit salad together then it is important to choose the right combination. You can eat salad of apple, carrot and turnip. In this you will get plenty of fiber and Vitamin A. It is very beneficial for diabetic and kidney patients. Before making salad, wash and clean fruits and vegetables thoroughly.
It is important to be careful
Experts say that it is important to be careful before eating fruit and vegetable salad together. Sometimes these can harm health. Not only this, eating some fruits and vegetables together in the form of salad can also cause allergy problems. Experts also emphasize that it should be eaten in small quantities.
