Do you also get stressed on every small thing? Do you know that doing this not only affects your brain, but can also harm your digestive system?
It has become common to take stress in today’s run -of -the -mill life. Some are under stress about studies, some about family and some with a job. Mental stress causes many diseases. But do you know that taking too much stress can also harm the health of the intestine? This affects not only the mind but also on the health of the intestines. Let’s know what is the relationship between the health of the brain and the intestine.
Can stress cause intestinal health deteriorate?
Experts say that the health of the intestine has a deep connection with mental health. You must have often seen that some people go to the toilets when they are under stress. This affects intestinal mobility.
Stress also causes problems in bowel movement. We have some good and bad bacteria in our stomach, which are called gut microbiomes. Stress can spoil this balance, which can cause digestive problems.
Taking too much stress causes the secretion of cortisol hormones in the body, which can slow down the digestive process. This can cause problems like gas, inflammation and constipation.
Stress increases inflammation, which can cause intestinal irritation and irritation.
Ways to improve intestine health
- Perform meditation or yoga to manage stress.
- Stay hydrated.
- Avoid caffeine and processed foods.
- Getting good sleep also reduces stress.
