respiratory disease in india HMPV (Human Metapneumovirus) Cases are increasing. To avoid this virus, health experts are advising to wash hands frequently and keep immunity strong. proper hand wash There is an effective way to protect against this virus. Let us know how viruses like HMPV can be avoided with soap and hand wash.
Why is it important to wash hands?
Hand hygiene is not just a habit, but it is the first step to avoid many dangerous diseases.
- Eliminate germs:
- Washing hands with soap and water eliminates harmful bacteria, viruses and other germs.
- This prevents infection from entering the body.
- Prevention of infection:
- Everyday objects such as door handles, mobile phones, or laptops can be sources of bacteria.
- Washing hands reduces the risk of infection.
- Protection of people with weak immunity:
- Children, the elderly and people with weak immunity may be more affected by HMPV.
- Proper hygiene of their hands keeps them safe.
Right ways to keep hands clean
By adopting the correct method of hand washing, the risk of infection can be reduced to a great extent.
- Wash hands regularly:
- Make a habit of washing hands several times a day.
- Rinse for at least 20 seconds:
- Rub hands with soap and water for 20 seconds.
- Clean hands before and after eating:
- Don’t forget to wash your hands after coughing, sneezing, or touching dirty surfaces.
- Use of hand sanitizer:
- Where water and soap are not available, use alcohol-based sanitizers.
- Teach hygiene to children:
- Explain to children the importance of proper hand washing and hygiene.
How often should hands be washed?
There are certain times when hand washing is extremely important to avoid infection.
- Before and after eating food.
- After using the toilet.
- After coughing, sneezing or blowing the nose.
- After touching other people’s belongings.
- After taking care of a sick person.
Importance of hand wash in prevention of HMPV
Washing hands with soap and water reduces the risk of spreading viruses like HMPV. This habit not only helps in keeping you, but also your family healthy. Adopt correct hand washing technique and keep your immunity strong.
