Cold sugarcane juice in summer gives everyone fresh and relief. It not only provides coolness to the body, but also people consume it to avoid heat. But is sugarcane juice right for diabetes patients? Can it affect blood sugar? Let us know whether diabetes patients should drink sugarcane juice or not.
Should diabetes patient drink sugarcane juice?
Sugarcane juice is naturally sweet, as it contains high amount of sucrose. Diabetes patients should avoid drinking sugarcane juice, as it can increase blood sugar level rapidly. Consuming sugarcane juice can cause blood sugar level fluctuations. If your blood sugar level is high or not controlled, it is necessary to consult a doctor before drinking sugarcane juice. If the sugar level is above 200, then you should avoid consuming any sweet thing without doctor’s advice.
Calorie quantity in sugarcane juice
Sugarcane juice is considered to be an excellent source of instant energy, but the amount of calories is also very high. A glass of sugarcane juice can contain about 250 calories. This can be a matter of concern for diabetes patients, as high calorie consumption can cause weight gain and affect sugar levels. Therefore, sugarcane juice should be drunk only in a restrained amount.
Effect on weight
Sugarcane juice can cause weight gain. Sugarcane contains more calories and sugar, which can increase weight. If you are trying to lose weight or you are overweight than before, then you should avoid drinking sugarcane juice. This is especially important for those who suffer from diabetes and obesity, as it can affect both their blood sugar and weight.
Sleep effects
Sugarcane juice contains an element called polycosol, which can increase the problem of insomnia (sleepiness). If you have a sleeping problem, then you should consume sugarcane juice in limited quantity, so that it does not affect your sleep.
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