This food makes your bones stronger: We are taught from childhood that we should drink a glass of milk every day. Drinking milk strengthens our bones and brings strength in our body, which makes us like iron. The reason for this is that milk is rich in calcium. But do you know that apart from milk, there are many such foods that provide plenty of calcium to our body.
Almond
Calcium -rich almonds also provide healthy fat, protein and magnesium to our body, which help to strengthen our bones.
Chia seed
Chia seeds famous for decreasing fat are very beneficial for our bones. It is rich in calcium, omega-3 fatty acids and fiber. You can eat it by mixing it in smoothies and curd.
Paneer Tofu
Paneer Tofu made from soy is also included in this list. It is a very good source of calcium, which you can use in various dishes to increase bone strength.
mole
Sesame rich in calcium and other essential minerals also help in strengthening our bones. You can include it in your diet by spraying it on salad and baked foods.
spinach
Spinach not only is rich in calcium, but it also contains a good amount of vitamin K, which is considered very important for the health of bones.
Broccoli
Broccoli is a good source of calcium and other nutrients, such as vitamin C and fiber, which are beneficial for our health and strengthening of bones.
Fig
Figs contain a good amount of calcium as well as fiber and antioxidants, which benefit our bones as well as many other things.
Gram
Every household is also rich in easily available gram calcium and protein. If you are fond of eating gram, then you are making your bones strong.
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