Calcium is essential for the health of our hair, skin, nails, bones and teeth. Additionally, it also plays an important role in heart health, muscle function and other parts of the body. Aging, unhealthy diet or hormonal imbalance can cause calcium deficiency in the body, which is especially common in women. This can have a negative impact on their overall health. Therefore, it is necessary to detect and correct calcium deficiency in time. Come, let us know the early symptoms of calcium deficiency in women and its home remedies.
Symptoms of Calcium Deficiency
- early fatigue Women often experience fatigue when they are deficient in calcium, even if they get enough sleep. Calcium is involved in energy metabolism, so its deficiency reduces energy levels and makes one feel lethargic.
- numbness of hands and feet Due to lack of calcium in the body, hands and feet start becoming numb. Calcium plays an important role in nerve communication, and its deficiency can cause tingling and numbness.
- tooth sensitivity Calcium is essential for the strength of teeth. Due to deficiency, there may be problem of tingling and sensitivity in teeth, and sometimes teeth may become weak and even break.
- muscle pain Calcium deficiency causes muscle weakness and cramps, causing pain and discomfort. This pain can increase so much that it can interfere with normal activities.
- severe pain during periods If unbearable pain starts occurring during periods, it may be a sign of calcium deficiency. This can make period pain difficult to bear, and may sometimes require calcium supplements.
How to overcome calcium deficiency
To maintain calcium levels, include calcium-rich foods like dairy products, green leafy vegetables, bananas, spinach, and broccoli in your diet. Along with this, also do regular exercise to strengthen bones. It is also essential to maintain vitamin D levels in the body, as it helps in the absorption of calcium.
By adopting these measures, you can overcome your calcium deficiency and remain healthy!
