Calcium is an essential nutrient for our body. It plays an important role in keeping bones, teeth, skin, hair and nails strong. Apart from this, it is also essential for heart health, muscles and many other bodily functions. However, calcium deficiency becomes common in women due to aging, hormonal changes, and unbalanced diet. This affects their overall health. In this article we will talk about the early symptoms of calcium deficiency in women and measures to overcome it.
Early symptoms of calcium deficiency
1. Feeling constantly tired
Due to calcium deficiency, women start feeling tired quickly.
- symptoms:
Despite complete sleep, the energy level of the body remains low. - Reason:
Calcium plays an important role in energy metabolism, and its deficiency can lead to lethargy and fatigue.
2. Numbness or tingling of hands and feet
- symptoms:
Frequent numbness or tingling sensation in hands and legs. - Reason:
Calcium maintains better nerve communication. Its deficiency causes tingling in the nerves.
3. Sensitivity and tingling in teeth
- symptoms:
There is increased sensitivity in the teeth, a tingling sensation is felt, and sometimes the teeth become weak and start breaking. - Reason:
Calcium is essential for the strength of teeth. Due to its deficiency, teeth become weak.
4. Muscle pain and cramps
- symptoms:
Frequent muscle strains, cramps and pain. - Reason:
Due to calcium deficiency, muscles become weak, due to which pain and stiffness is felt in them.
5. Unbearable pain during periods
- symptoms:
More severe and unbearable pain than normal pain during menstruation. - Reason:
Calcium deficiency can increase cramps and pain during menstruation.
Ways to overcome calcium deficiency
1. Eat calcium rich diet
Include these things in your diet:
- Dairy Products: Milk, curd, cheese.
- Green leafy vegetables: Spinach, broccoli, fenugreek.
- Fruits: Banana, Orange.
- Nuts and seeds: Almonds, sesame seeds, walnuts.
2. Maintain Vitamin D Levels
- Vitamin D helps in the absorption of calcium in the body.
- Spend time in sunlight and eat foods rich in vitamin D, such as fish and eggs.
3. Do regular exercise
- To keep bones strong, do daily weight-bearing exercises, such as walking, yoga and stretching.
4. Take help of supplements (as per doctor’s advice)
- If the calcium deficiency is not being fulfilled by diet, then take calcium and vitamin D supplements as per doctor’s advice.
5. Adopt a healthy lifestyle
- Avoid consuming too much salt, caffeine and fast food, as these can flush calcium out of the body.
