Turmeric is a very popular spice. The main reason for this is its medicinal properties. For example, it is rich in anti-inflammatory properties, anti-oxidants and anti-aging properties. It is also capable of fighting many health problems. Turmeric is included in everyday dishes and drinking it with water can give you full benefits. In this article, the benefits of drinking turmeric and the method of making turmeric are explained.
Yellow Water Production System:
First of all you should take a glass of warm water. Then add some turmeric to it. Keep in mind that the beverage should be consumed hot only. Drink it on your stomach as soon as you wake up in the morning.
Now let us see what are the benefits of drinking turmeric after waking up in the morning.
Prevents type-2 diabetes
A university study found that drinking turmeric water has an effect on type-2 diabetes. Therefore this drink is called a good drink for people with type-2 diabetes.
fight inflammation
Many diseases can cause chronic inflammation. However, when a person drinks turmeric water for seven days, the anti-inflammatory properties of turmeric can serve as a good remedy.
heart brain
Properties of curcumin in turmeric,
Turmeric improves heart health by preventing plaque crystals from forming in the arteries leading to the heart and releasing blood clots. In 2011, the Journal of Biology and Medicine Bulletin published a research. A team of researchers from Niigata University of Pharmaceutical and Applied Life Sciences in Japan published a report on this. In this study, researchers found that the heart health of male mice suffering from autoimmune heart disease improved with turmeric infusion over a three-week period. This is why drinking turmeric can improve heart health.
get rid of arthritis problem ,
A 2012 study concluded that diclofenac, which has been shown to have some potent activity in turmeric, is a substance used in the treatment of joint pain and inflammation. Therefore, it is said that drinking yellow water will cure arthritis.
brain health
According to a study, a link was found between cognitive disorders such as Alzheimer’s and dementia and a decrease in a certain type of growth hormone, neurotrophic factor, in the brain. Additionally, researchers found that curcumin had a major effect on the levels of this hormone, which may alter or slow down brain function in some brain diseases.
liver protection
Turmeric definitely protects the liver from toxic damage and regenerates damaged cells. It also stimulates bile production and improves gallbladder function.
improves digestion
Drinking turmeric water daily improves digestion and also increases bile secretion. Therefore, if you are suffering from digestive problems, drink turmeric water regularly for seven days.
Prolongs life and prevents aging
Free radicals and injuries are one of the important causes of aging. However, curcumin present in turmeric successfully inhibits their activity.
