The number of people suffering from overweight and obesity has increased worldwide. Many things like changing lifestyle, frequent changes in diet, exercise and lack of physical activity can damage the body. There are many diseases due to increasing obesity in the body. Obesity causes problems like diabetes, cholesterol and high blood pressure. Excess fat in the body often reduces women’s confidence. After increasing obesity, there is a possibility of many problems in getting up and sitting. Many attempts are made to reduce it after weight gain.
The number of patients with many serious diseases has increased in India. Obesity has become a common disease. A recent study has shown that more than 440 million Indians are expected to be thicker by 2050. This appeal was presented on World Health Day. Apart from this, Prime Minister Narendra Modi has expressed concern over the issue of obesity. Narendra Modi has also advised people to adopt a good lifestyle and always stay healthy.
Due to increase in obesity:
There are many reasons that can increase obesity in the body, such as frequent changes in food, change in environment, unhealthy lifestyle, excessive intake of junk food, lack of exercise etc. Some people have a habit of eating something continuously, while some people have a habit of eating something else. However, frequent intake of any food causes obesity in the body. There are many changes in the body due to obesity. Problems like fatty liver, diabetes, cholesterol, heart disease, high blood pressure, stroke and cancer begin to occur. Therefore, any person can live a healthy life by taking proper food and adequate sleep.
Effective remedy to reduce obesity:
Many women follow the diet suggested by dietists to reduce excess fat from their body. However, following the wrong diet can cause damage to the body and can cause cancer or other serious diseases. Therefore, while losing weight, you should consume low calorie foods. In addition, consuming healthy fat and fiber -rich foods helps in reducing excess fat in the body. Apart from this, wake up in the morning and consume cumin or chia seed water on an empty stomach.
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