Summer has started and it is very important to take special care of your health in this season. The rapid increase in temperature and the intense heat of the sun directly affect our body. Due to this many people have problems like headache, fatigue, skin irritation and heatstroke. Therefore, it is important that some significant changes are made in your daily lifestyle during summer. It is very important to keep yourself hydrated in this season, for which you should consume plenty of water. It is beneficial to drink sufficient amount of water daily and include beverages like coconut water, lemonade or sorbet in your diet.
In summer, yogurt and buttermilk is consumed in large quantities to keep the body cool. Both of these are beneficial for our body, but in this article we will know which of these options is the best or which of these options can be the best for our health. Both curd and buttermilk help protect the body from heat. This also improves digestion. So let’s know which of these two is most beneficial.
Benefits of yogurt
Yogurt is usually made by accumulating milk. It is full of probiotic properties. Apart from this, yogurt also contains calcium, protein, vitamin B12 and good bacteria. In such a situation, the digestive system of the body remains healthy by consuming curd. Apart from this, it also provides relief from constipation, acidity and gas problems. It is common to eat yogurt directly, make raita and drink it like smoothie in summer. Yogurt also increases immunity.
Benefits of buttermilk
Tak is a cool drink made of curd. But it is much lighter than curd. Buttermilk is prepared by mixing water in curd. You can also make masala buttermilk by adding some spices to it. This doubles its taste. It is considered very beneficial in Ayurveda. Let us tell you that buttermilk is a beverage in which the amount of fat is very low. It is also very easy to digest it. It keeps the stomach cool and prevents heat in summer.
Which option is best?
Both buttermilk and curd are beneficial for health. But if you are looking for a mild, cold and easily digested option, buttermilk will be a great option for you. This will keep your body cool. Its intake will also prevent the problem of dehydration. It should be consumed especially after lunch. This will help you digest food easily. Apart from this, there will also be drowsiness and lethargy. Yogurt is a great option if you are looking for something healthy. It contains a good amount of protein. Curd -made lassi is also a favorite of many people in summer. Since it contains high sugar content, you should consume it in limited quantity.
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