The human body’s brain is one of its most important organs, and requires the right nutrition to keep it healthy. However, there are some foods that can damage our brain. According to India’s famous dietician Ayushi Yadav, we should avoid some foods to keep the brain healthy.
Brain damage foods
1. Chinese
It is always said that excessive intake of sugar can cause diabetes, but you might not know that more sweet things can be harmful to the brain. Excessive sugar intake can cause insulin resistance, and it can also affect your brain.
2. Oily Food
Those who consume more oily foods may face problems like obesity, high cholesterol, diabetes, high blood pressure and heart attack. In addition, excessive oil and fat -rich foods such as processed foods, fried foods and margarine can also be harmful to the brain.
3. Caffeine
Consumption of tea and coffee is very common in India, and both have high caffeine content. Caffeine nerve affects the cells, which disturbs sleep. Its intake for a long time can be harmful to the brain.
4. Food quickly
When we eat quickly, food is not digested properly. The result of this is that the brain does not get the required neurotransmitters in the right amount, which can reduce memory and also negatively affect the nervous system.
The post harmful food items for the brain first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
