Hibiscus flowers daily: Jasud, also known as Hibiscus, is a beautiful flowering plant. This not only enhances the beauty of gardens, but is also considered very beneficial for health. Although very few people know this, jaggery has been used in Ayurvedic medicine for centuries.
The decoction of its flowers, leaves and stem is used in the treatment of many diseases. Many scientific studies have also confirmed the healthy properties of jaggery. In this article you can learn about some amazing health benefits related to jaggery. A study published in NIH has shown that consumption of jaggery is helpful in reducing high blood pressure and improves heart health. It is believed that the elements called anthocyanin present in them help in spreading the blood vessels, which does not cause blood pressure problems.
Helps reduce hypertension helps reduce hypertension
A study published in NIH has shown that the intake of hibiscus helps reduce hypertension and improve heart health. It is believed that the elements called anthocyanin present in them help in spreading the blood vessels, which does not cause blood pressure problems.
Improving digestion
The fiber present in jaggery helps to maintain digestion. It makes the bowel movement easier and relieves problems like constipation.
Helps in weight loss
According to a 2014 study, jaggery helps in reducing body weight. Actually, they have less calories and the fiber present in them prevents you from appearing for a long time, which helps you eat less and helps in losing weight.
Increases immunity
Jaggery is rich in vitamin C, which helps strengthen the body’s immune system. It also helps the body fight infections like cold, cough and fever.
Supports liver health (Boost Liver Health)
Consuming jaggery is considered very beneficial for liver health. This helps the liver to do better functioning which is essential for overall health. In a 2014 study, people who consumed jaggery saw an improvement in fatty liver.
How to consume jaggery
The best way to consume jaggery is to drink it as tea or decoction. Boil 1 cup of water for this. Then place 1 teaspoon of dry jaggery flowers in a sieve of a mesh tea. Soak this sieve in a cup of boiling water a few times. After 5 minutes, take out the sieve. Now you can enjoy your tea by mixing honey and lemon juice as per taste. 1-2 cup of jaggery tea a day is beneficial, but if you are taking any medicine then avoid excessive intake.
