Unhealthy lifestyle, continuous changes in diet, excessive intake of junk food, increased work stress, lack of water, lack of physical activity, etc. Many things have immediate effect on daily health. This can cause serious problems like diabetes, cholesterol or high blood pressure. Many obstacles arise in the functioning of the entire body due to diabetes. Increased blood sugar is dangerous for the body. In addition, ignoring high blood sugar can also harm other body organs. Therefore, as soon as diabetes is known, consultation with the doctor should be taken immediately. This keeps diabetes under control and does not have any health problems.
Instead of taking pills or medicines to keep increased sugar in the body, regular exercise and reducing stress can help keep the increased sugar under control. So today we are going to tell you in detail about the habits that are required to follow diabetes under control. These habits help keep diabetes under control. Apart from this, many changes will be seen in the body.
Check sugar after meals:
After taking food, it turns into glucose. Due to which increasing glucose in the body increases blood sugar levels. Therefore, checking blood sugar immediately after meals can immediately find out whether diabetes has increased or not. Apart from this, blood sugar levels should be checked 30 minutes before meals or 2 hours after meals. This immediately shows whether the level of diabetes in the body has increased or not. In case of diabetes, the symptoms seen in the body should not be ignored and appropriate medicine should be taken as per the advice of the doctor. This increases blood sugar levels without causing any harm to other organs of the body. Daily diet and time insulin intake keeps blood sugar levels under control.
Exercise:
Many people often ignore exercise due to their busy lifestyle. After getting up in the morning, there is many benefits to the body by doing regular exercise. Apart from this, if the emphasis is laid on meditation, pranayama or physical activity, then the body will not suffer from any serious illness. Regular exercise helps keep blood sugar levels under control. But excessive exercise can cause problems such as hypoglycemia.
