In today’s fast -paced world, many people suffer from both high blood pressure and diabetes at the same time. Both these disorders increase due to wrong lifestyle and unbalanced diet. Interestingly, now it is affecting not only the elderly but also on the youth. If these two problems come together, the heart, kidneys and even eyes can have serious effects. Therefore, it is very important to take proper diet along with medicines.
Hypertension causes stress in blood vessels, causing additional pressure on the heart. On the other hand, diabetes increases the amount of glucose in the body, which gradually affects other organs of the body. If these two diseases are simultaneously, the risk of complications like heart attack or stroke increases greatly. Therefore, at such a time, it is useful to include low salt, low sugar, more fiber and good fat foods in the diet.
It is beneficial for fiber to include whole grains like oats, ragi, millet, brown rice and quinoa in the diet. Apart from this, green leafy vegetables like spinach, fenugreek, cabbage and broccoli are also beneficial for heart health. Fruits with low glycemic index such as apples, papaya, oranges and berries should be included in the diet. Sources of good fats such as walnuts, almonds, flaxseed and avocado help to keep the heart and blood sugar under control.
Low -fat yogurt, tofu, egg white parts and pulses can be used to get protein. These foods help digestion and also control hunger. In addition, excessive salt intake should also be avoided as it increases blood pressure. Chinese and sweet foods cause a sudden increase in blood sugar levels. Fried foods, trans fats, red meat and processed foods adversely affect the heart. The most important thing is that the demand of the hour is that we bring positive changes in our diet and lifestyle instead of being dependent on medicines. Proper diet is the first step to prevent diseases.
