Urination is a natural process of the body, which helps in removing harmful substances and toxins from the body. It not only works to detoxify the body, but also plays an important role in keeping the kidneys and bladder healthy. But sometimes people stop urination due to busyness, work pressure, or while travelling. This may seem normal in the beginning, but doing so for a long time can cause serious health problems.
Dangers of stopping urination and its effects
1. Risk of kidney stones
Urine naturally contains minerals such as calcium, oxalate and uric acid. When you hold in urine, these minerals begin to accumulate in the bladder. Over time, these minerals can form crystals and form kidney stones.
- Symptoms of kidney stone:
- severe lower back pain
- burning and bleeding in urine
- frequent urge to urinate
The risk of kidney stones increases even more for people who do not drink enough water. To avoid this problem, drink adequate amount of water throughout the day and avoid stopping urination.
2. Urinary Tract Infection (UTI)
Through urination, not only toxic substances come out of the body, but it also cleans the bacteria. But when you hold back urination, bacteria get time to grow and spread the infection. This condition is seen more in women.
- Symptoms of UTI:
- burning sensation while urinating
- frequent urge to urinate
- foul smell or blood in urine
If UTI is not treated timely, the infection can spread to the bladder and kidneys, causing more serious problems.
3. Effect on bladder function
The bladder works to store and expel urine. Repeatedly stopping urination can cause it to stretch more than usual. This can weaken the bladder and affect its functionality.
- Due to weak bladder, urine is not emptied completely.
- This condition can also damage the pelvic muscles, which can lead to problems like urinary incontinence.
4. Increased pressure on the kidneys
Preventing urination puts pressure on the bladder as well as the kidneys. If the bladder becomes completely full and is not emptied, urine can back up into the kidneys.
- This condition can prove dangerous for the kidneys.
- Doing this for a long time can affect kidney function and increase the risk of kidney failure.
5. Pyelonephritis and other problems
Pyelonephritis is a serious kidney infection that occurs when bacteria travel from the bladder to the kidneys.
- symptoms:
- high fever
- lower back pain
- fatigue and weakness
If it is not treated in time, it can cause permanent damage to the kidneys.
Adopt these measures for a healthy bladder
1. Urinate on time
Get into the habit of urinating every 2-3 hours, even if you don’t feel the need. This reduces the risk of bacteria growth.
2. Stay hydrated
Drink adequate amount of water. Lack of water in the body can increase the risk of problems like not only kidney stones but also UTI.
3. Prepare during travel and work
Make sure you have toilet time during long journeys or meetings. If there are no public toilets, plan to go to places where this facility is available.
4. Consult a doctor
If you are experiencing burning, pain, or any other problem while urinating, do not ignore it. Contact the doctor immediately.
5. Do pelvic floor exercises
Do regular exercise to strengthen the pelvic floor muscles. It can help prevent problems like urinary incontinence.
