News India Live, Digital Desk: Black or white sesame seeds: Sesame is an important material in our Indian kitchen. We use sesame seeds to bring pungency in laddus, chikki or vegetables. But we usually see two types of sesame in the market: black and white. Many people wonder what is the difference between these two types of sesame seeds in addition to the taste? Which sesame is most beneficial by eating? So, let’s learn about it in detail.
Who is more ‘powerful’ when it comes to nutrients?
Although both types of mole are good for health, black sesame, in terms of nutrients, are slightly more beneficial than white sesame.
1. Calcium: Black sesame contains much more calcium than white sesame. Calcium is extremely important for the health of our bones and teeth. Therefore, black sesame can be more beneficial for those who want to keep their bones strong or suffer from calcium deficiency.
2. Fiber and Antioxidant: Black sesame peel is not usually removed, while white sesame peel is removed. This peel contains fiber and many antioxidants. Therefore, black sesame without peeling has high amounts of these elements. The fiber is good for the digestive system, while antioxidants protect the body from free radicals.
3. Other Nutrients: Both types of sesame seeds contain important nutrients like omega-3 fatty acids, iron, magnesium and phosphorus. However, according to some studies, some of these components in black sesame may be slightly higher.
What is the difference in taste?
Black sesame: Their taste is slightly more spicy, crisp and nutritious.
White sesame: These are relatively soft, sweet and mild in taste.
How to use white and black sesame in your daily diet?
White Mole:
1. You can eat it by spraying white sesame on the pohe. This gives Poha taste and nutrition.
2. You can add white sesame to laddus or pancake. They are particularly ideal for sweet dishes.
3. You can add white sesame to increase taste and nutrition in salad or soup.
4. You can use white sesame in paratha flour or roti rolls.
Black Mole:
1. Black sesame is mostly used to make chikki and sesame laddus. It is easy to make and is beneficial for health.
2. Looks great in roasted black sesame soup and salad.
3. Black mole added in milk or lassi is good for health.
4. You can increase their nutrition by adding roasted black sesame with vegetables.
General Suggestion:
1. Eating black and white sesame seeds is more beneficial.
2. Taking one teaspoon of sesame seeds with water or milk in the morning keeps health good.
3. Sesame seeds look good with oily or spicy dishes.
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