News India Live, Digital Desk: Bitter Gourd for Diabetes: Let’s see when it is beneficial to eat with food. Meanwhile, how many days a week should you eat? If it is taken correctly, it can help improve the natural state of the body.
Uses for diabetics: Compounds such as “Charientin” and insulin present in bitter gourd have the ability to reduce blood sugar levels.
When should you eat? Drinking bitter gourd juice on an empty stomach in the morning is very beneficial. This will immediately control sugar.
Feeding time: The bitter gourd can be eaten with lunch or late night breakfast alternatives in the form of fried, boiled or mashed potatoes.
how many times a week? It is not necessary that bitter gourd should be eaten every day. It is sufficient to take it 3-4 times a week.
What are warnings? Diabetes patients should take bitter gourd juice only on doctor’s advice, as it can cause hypoglycemia.
Good life with nature: Getting sugar control through natural foods is a safe way. In this sense, bitter gourd is a wonderful gift – nutritious and safe.
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