When you do hard workout workouts-it is a cardio, weight training or high-intensity interval training-your body works like a fuel system. It needs energy to run properly. And that energy comes from your mile taken at the right time. Workout on an empty stomach not only causes fatigue quickly, but also increases the risk of muscles breakdown.
Eating the right things before the workout increases your stamina, improves performance and muscle recovery also increases after exercise.
How much should there be a gap between workouts and miles?
The right time to eat food before the workout depends on what and how much you have eaten:
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Heavy miles (eg pulses, rice, roti, vegetables): It takes more time to digest. So if you have eaten something like this, do the workouts after at least 2 to 3 hours.
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Light snack (eg banana, nuts, protein bars): Light things are digested quickly. They can be worked out 30 to 60 minutes after eating.
Keeping the right gap does not put pressure on the stomach and the body also gets energy well.
Best Pre -Workout Mile: Will food be beneficial?
The miles taken before the workout should have three major things: Carbohydrates, Protein And Healthy fatsLet us understand them in detail:
1. Carbohydrates: Energy Fuel
Carbs help your body to give energy immediately.
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Oat
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Brown bread or whole grain bread
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Banana or apple fruit
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Sweet Potato (Sweet)
2. Protein: To support muscles
The muscles stress during the workout, and the protein repairs them.
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Boiled eggs or omelette
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Curd or Greek Yogurt
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Pneum
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protein shake
3. Healthy Fats: For Long Term Energy
Fats slowly release energy and are helpful for long workouts.
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Peanuts
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Sunflower or chia seeds
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Avocado slices
Some combinations that make perfect pre -workout miles:
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Banana + Peanut Butter
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Oats + Milk + Fruits
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Brown Bread Toast + Egg
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Curd + Fruit + Little Nuts
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Protein Shake + 1 Banana
Is it right to take pre -workout coffee?
If you want to give yourself a little more boost, black coffee can also be a good option 30 minutes before the workout. Caffeine provides energy and focus is also better. But avoid coffee on an empty stomach and take some light food with it.
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The post Best Pre Workout Meal Guide: What to eat before the workout and how long ago? Know the right timing and food option first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
