A good height not only enhances the personality of the child, but also increases its confidence level. However, the height depends largely on the genetic factor, but it can be improved by the right diet and exercise.
Many times parents get upset to see that the length of their child has stopped at a young age. In this situation the correct nutrition becomes very important. Some special juices and shakes give the necessary nutrients to the children, which increases their physical development and also grows height.
Let’s know which juices and shakes are they can be helpful in increasing the length of children.
1. Carrot Juice: Strengthen bones
Carrots are rich in nutrition and are considered extremely beneficial for children’s growth.
Nutrients present in Carrots:
- Vitamins A, C, K
- Fiber and potassium
- Antioxidants and phosphorus
How does it help?
- Vitamin A present in carrots turns into beta-carotene in the body, which makes bones strong.
- Carrot juice is also considered beneficial in Ayurveda for height growth.
- It helps the body to grow healthy.
How to give
- Children make carrot juice and drink it.
- Also include it in the diet in the form of vegetable or salad.
2. Guava Juice: Best for Immunity Booster and Height Growth
Guava is not only good in taste, but it contains plenty of vitamins and minerals.
✅ Nutrients present in guava:
- Vitamins C, D, B6, B12
- Calcium, iron and magnesium
✅ How does it help?
- Guava juice strengthens bones and muscles.
- Helps in complete development by increasing immunity.
- Removes stomach problems, causing proper absorption of nutrition.
How to give
- Make fresh guava juice and give it to children.
- If you want, cut the pieces of guava and add light salt.
3. Spinach Juice: Powerhouse of iron and height growth
Spinach is rich in iron and is very important for children’s growth.
Nutrients present in spinach:
- Iron, calcium and fiber
- Vitamins C and K
How does it help?
- Removes iron deficiency, causing growth properly.
- Strengthens immunity and increases the strength of bones.
- Improves eyesight.
How to give
- Make spinach juice and drink it.
- You can also give spinach in the form of soup or paratha.
