In today’s run -of -the -mill life, our health is the most ignored, and it affects our kidney first. Habits like continuous junk food, processed miles, alcohol, smoking and drinking less water gradually make our kidney weak. If these habits are not controlled in time, then you may have to face serious conditions like kidney damage to kidney failure.
But the good news is that by making some easy changes in your daily diet, you can keep your kidney healthy for a long time. Know here about 5 superfoods that work to support your kidneys.
1. Brokli: Kidney cleaner rich in antioxidants
Broccoli contains fiber, vitamin C, K and many essential antioxidants. These elements help to remove the toxins accumulated in the body and detox the kidney.
In addition, broccoli reduces inflammation in the body and makes the immune system strong – which can protect the kidney from infection. You can boil it lightly, cook in steam or in your food as a vegetable.
2. Blueberry: Natural Protector for Kidney
Blueberry is considered superfood for kidney health. Antioxidants called anthocyanins present in it reduce the body’s inflammation and protect the kidney cells from damage.
Another major advantage of blueberries is that it also controls blood sugar, which reduces the risk of diabetic kidney disease. You can eat it for breakfast by mixing it in smoothie or with curd.
3. Fatty Fish: Kidney Protector Ficked with Omega-3
Fatty fish like salmon, mackerel contain plenty of omega-3 fatty acids, which help reduce inflammation in the body and control high blood pressure.
High blood pressure is one of the main causes of kidney failure, so the consumption of fatty fish is beneficial for kidney as well as heart health. You can consume grilled or baked fatty fish 1 to 2 times a week.
4. Garlic: Natural detoxifier and infection fighter
Garlic is a natural detox agent that helps to remove harmful toxins from the body. Its antibacterial and anti-inflammatory properties not only keep the kidney healthy but also reduce cholesterol and blood pressure, which does not cause unnecessary pressure on the kidney.
You can chew 1-2 raw garlic buds every morning on an empty stomach or include it in your everyday vegetables.
5. Apple: Every day there is an apple and kidney safe
Apple is rich in fiber, which improves the digestive system and helps to remove toxins from the body. Another advantage of apple is that the amount of potassium in it is balanced, making it a safe option for kidney patients.
Every day you can keep your kidney healthy by eating an apple breakfast or in the form of a afternoon snack.
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The post Best Foods for Kidney Health: 5 Superfoods, who keeps the kidney healthy, first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
